Centerpiece
Guayusa
★5.0· 91 reviews
€7.77
DAILY ☀ · SUBCATEGORY
Herbs for Energy
Morning Plants
Twelve morning plants. The Guayusa the Kichwa drink before dawn, Guarana, Andean Maca, Matcha: drunk in place of coffee, or beside it.
The word
The morning without coffee.
These twelve plants come from peoples who have their own morning drink: in a circle before dawn, on the high plateaus, in monasteries. Some carry caffeine, others none.
Guayusa, which the Kichwa call their night watchman, is drunk in a circle before dawn. Amazonian Guarana is a caffeine-rich seed. Andean Maca is eaten every day, like a root of the earth.
The curation
The 12 treasures of the family.
What kind of tea is best for mornings?
- Guayusa: the Kichwa of the Ecuadorian Amazon drink it as a family before dawn, and share the dreams of the night over it. Its leaves contain caffeine. In a gourd, or as a 20-minute decoction.
- Matcha: the whole tea leaf, ground to a powder, whisked into water at 70-80 °C and drunk whole. Its caffeine comes with L-theanine; Buddhist monks drank it to stay awake through long hours of meditation.
- Guarana: the seed of the Sateré-Mawé of the Brazilian Amazon, very rich in caffeine, bound to the tannins of the seed.
- Peruvian Maca: a root of the Junín high plateau, a staple food of the Andes. No caffeine; as maca con leche, with warm milk and a pinch of cacao.
- Adaptogenic Blend: “the alchemical morning latte: it awakens the fire (Tejas) and anchors the vital essence (Ojas)”. One spoonful in warm morning milk.
- Shilajit: the resin born from rock, one grain in hot water, in the morning on an empty stomach.
- Rhodiola, Eleuthero, Cordyceps: the Golden Root of the Altai, the shrub of the Siberian taiga and the mushroom of breath, taken as a course.
Replacing coffee step by step: herbal coffee alternatives. And once evening comes: calming herbs.
With or without caffeine
With caffeine: guayusa, matcha, guarana, and a little cacao. Without: maca, the adaptogenic blend, shilajit, rhodiola, eleuthero, cordyceps. The first are drunk in the morning or early afternoon; the second find their place in the morning bowl, over several weeks.
⊹ FREQUENT QUESTIONS ⊹
Tea for energy, question by question
Which tea gives the most energy?
Among our plants, the ones with caffeine: guayusa, as a decoction, the way the Kichwa drink it before dawn; matcha, whisked and drunk whole; guarana, the seed richest in caffeine.
Guayusa or matcha?
Both contain caffeine. Guayusa is a leaf from the Amazon, drunk as a decoction; matcha is a shaded tea leaf, ground and whisked. Taste decides: guayusa is soft and green, less tannic than tea; matcha, vegetal and slightly umami.
Which morning herbs have no caffeine?
Maca, the adaptogenic blend, shilajit, rhodiola, eleuthero and cordyceps. They are taken over several weeks: each product page gives its amount.
Any precautions?
Guayusa, matcha and guarana contain caffeine: with caffeine sensitivity, high blood pressure, heart rhythm problems, pregnancy or breastfeeding, ask a doctor first, and drink them preferably in the morning. For the course plants (rhodiola, shilajit, adaptogens): ask a doctor if you are under treatment.
⊹ WHY THIS FAMILY ⊹
Replace coffee, without forcing it.
A gradual step-down:
First: weeks 1-2, keep one coffee in the morning and add Guayusa in the afternoon.
Second: weeks 3-4, replace the coffee with Guayusa. If you miss the taste, add 1 g of Maca to the matcha.
Third: week 5 onward, watch your mornings, and keep what suits you.
Continue in DAILY ☀
Or enter by intention
⊹ READ IN THE FOREST ⊹
Around Morning Plants
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