Mulungu
★5.0· 1 reviews
$10.14
FOR THE NIGHTS THAT RESIST
To sleep more deeply.
When the nights resist and the body can no longer set itself down.
Dream
Sleep isn't a performance, and it isn't something to wrench from the body.
The selection · across the worlds
13 companions for this intention
The path · 5 thresholds
A method, not a recipe.
When the nights resist and the body can no longer set itself down.
01
Dream
Prepare the threshold
One hour before sleep, lower the lights. Turn off screens, or switch them to warm mode. Let the atmosphere of the room become slower than you.
02
Dream
Choose the plant
One at a time, the time it takes to know it. Mulungu for the mind that keeps turning. California poppy for the body that won't settle. Chamomile for peaceful evenings. Let yourself be guided by what feels right tonight.
03
Dream
Infuse with attention
Water just under a simmer (around 80°C), 10 to 12 minutes covered. Drink slowly, in silence if possible. The plant asks you to be present to it.
04
Dream
Let the body answer
Don't reach for sleep. Let it come. Lie down, follow your breath, without aim. It's in the absence of effort that the doors open.
05
Dream
Hold a regularity
A sleep plant reveals its full presence over seven to ten evenings. Not one evening, then a verdict. A gentle cure, like a friendship that builds slowly.
WHAT THE COMMUNITY MURMURS
A few feedbacks, after several weeks.
« This is my nightly tea, great nights sleep. Has really helped me get my sleep in order »
« While many calming herbs don't have much effect on me, the passionflower resin extract is excellent for my insomnia! Highly recommended. »
« Product received quickly. Pleasant taste and deep sleep thanks to this infusion. »
⊹ OTHER INTENTIONS · DREAM ⊹ ☾
Explore other paths of this pillar.
· THE FOREST ·
A precise question about this intention?
Ask the Forest: ethics of a plant, dose, lineage, synergy. It shares what peoples have transmitted and what books have written.