Mulungu
★5.0· 1 beoordelingen
€ 8,88
FOR THE NIGHTS THAT RESIST
To sleep more deeply.
When the nights resist and the body can no longer set itself down.
Droom
Sleep isn't a performance, and it isn't something to wrench from the body.
De selectie · doorheen de werelden
13 metgezellen voor deze intentie
Het pad · 5 drempels
Een methode, geen recept.
When the nights resist and the body can no longer set itself down.
01
Droom
Prepare the threshold
One hour before sleep, lower the lights. Turn off screens, or switch them to warm mode. Let the atmosphere of the room become slower than you.
02
Droom
Choose the plant
One at a time, the time it takes to know it. Mulungu for the mind that keeps turning. California poppy for the body that won't settle. Chamomile for peaceful evenings. Let yourself be guided by what feels right tonight.
03
Droom
Infuse with attention
Water just under a simmer (around 80°C), 10 to 12 minutes covered. Drink slowly, in silence if possible. The plant asks you to be present to it.
04
Droom
Let the body answer
Don't reach for sleep. Let it come. Lie down, follow your breath, without aim. It's in the absence of effort that the doors open.
05
Droom
Hold a regularity
A sleep plant reveals its full presence over seven to ten evenings. Not one evening, then a verdict. A gentle cure, like a friendship that builds slowly.
STEMMEN VAN DE COMMUNITY
Enkele reacties, na meerdere weken.
« This is my nightly tea, great nights sleep. Has really helped me get my sleep in order »
« While many calming herbs don't have much effect on me, the passionflower resin extract is excellent for my insomnia! Highly recommended. »
« Product received quickly. Pleasant taste and deep sleep thanks to this infusion. »
⊹ ANDERE INTENTIES · DREAM ⊹ ☾
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