Mulungu
★5.0· 1 reseñas
8,88 €
FOR THE NIGHTS THAT RESIST
To sleep more deeply.
When the nights resist and the body can no longer set itself down.
Sueño
Sleep isn't a performance, and it isn't something to wrench from the body.
La selección · a través de los mundos
13 compañeras para esta intención
El camino · 5 umbrales
Un método, no una receta.
When the nights resist and the body can no longer set itself down.
01
Sueño
Prepare the threshold
One hour before sleep, lower the lights. Turn off screens, or switch them to warm mode. Let the atmosphere of the room become slower than you.
02
Sueño
Choose the plant
One at a time, the time it takes to know it. Mulungu for the mind that keeps turning. California poppy for the body that won't settle. Chamomile for peaceful evenings. Let yourself be guided by what feels right tonight.
03
Sueño
Infuse with attention
Water just under a simmer (around 80°C), 10 to 12 minutes covered. Drink slowly, in silence if possible. The plant asks you to be present to it.
04
Sueño
Let the body answer
Don't reach for sleep. Let it come. Lie down, follow your breath, without aim. It's in the absence of effort that the doors open.
05
Sueño
Hold a regularity
A sleep plant reveals its full presence over seven to ten evenings. Not one evening, then a verdict. A gentle cure, like a friendship that builds slowly.
VOCES DE LA COMUNIDAD
Algunos comentarios, después de varias semanas.
« This is my nightly tea, great nights sleep. Has really helped me get my sleep in order »
« While many calming herbs don't have much effect on me, the passionflower resin extract is excellent for my insomnia! Highly recommended. »
« Product received quickly. Pleasant taste and deep sleep thanks to this infusion. »
⊹ OTRAS INTENCIONES · DREAM ⊹ ☾
Explora otros caminos de este pilar.
· EL BOSQUE ·
¿Una pregunta precisa sobre esta intención?
Pregúntale al Bosque: ética de una planta, dosis, linaje, sinergia. Comparte lo que los pueblos han transmitido y lo que los libros han escrito.