Mulungu
★5.0· 1 Bewertungen
8,88 €
FOR THE NIGHTS THAT RESIST
To sleep more deeply.
When the nights resist and the body can no longer set itself down.
Traum
Sleep isn't a performance, and it isn't something to wrench from the body.
Die Auswahl · durch die Welten
13 Begleiterinnen für diese Intention
Der Weg · 5 Schwellen
Eine Methode, kein Rezept.
When the nights resist and the body can no longer set itself down.
01
Traum
Prepare the threshold
One hour before sleep, lower the lights. Turn off screens, or switch them to warm mode. Let the atmosphere of the room become slower than you.
02
Traum
Choose the plant
One at a time, the time it takes to know it. Mulungu for the mind that keeps turning. California poppy for the body that won't settle. Chamomile for peaceful evenings. Let yourself be guided by what feels right tonight.
03
Traum
Infuse with attention
Water just under a simmer (around 80°C), 10 to 12 minutes covered. Drink slowly, in silence if possible. The plant asks you to be present to it.
04
Traum
Let the body answer
Don't reach for sleep. Let it come. Lie down, follow your breath, without aim. It's in the absence of effort that the doors open.
05
Traum
Hold a regularity
A sleep plant reveals its full presence over seven to ten evenings. Not one evening, then a verdict. A gentle cure, like a friendship that builds slowly.
STIMMEN DER COMMUNITY
Einige Rückmeldungen, nach mehreren Wochen.
« This is my nightly tea, great nights sleep. Has really helped me get my sleep in order »
« While many calming herbs don't have much effect on me, the passionflower resin extract is excellent for my insomnia! Highly recommended. »
« Product received quickly. Pleasant taste and deep sleep thanks to this infusion. »
⊹ ANDERE INTENTIONEN · DREAM ⊹ ☾
Entdecke andere Wege dieses Pfeilers.
· DER WALD ·
Eine genaue Frage zu dieser Intention?
Frag den Wald: Ethik einer Pflanze, Dosis, Abstammung, Synergie. Er teilt, was Völker weitergegeben haben und was Bücher geschrieben haben.