ムルング
★5.0· 1 レビュー
€8.88
FOR THE NIGHTS THAT RESIST
To sleep more deeply.
When the nights resist and the body can no longer set itself down.
夢
Sleep isn't a performance, and it isn't something to wrench from the body.
セレクション · 世界を横切って
この意図に寄り添う13の植物
道 · 5つの敷居
レシピではなく、向き合い方を。
When the nights resist and the body can no longer set itself down.
01
夢
Prepare the threshold
One hour before sleep, lower the lights. Turn off screens, or switch them to warm mode. Let the atmosphere of the room become slower than you.
02
夢
Choose the plant
One at a time, the time it takes to know it. Mulungu for the mind that keeps turning. California poppy for the body that won't settle. Chamomile for peaceful evenings. Let yourself be guided by what feels right tonight.
03
夢
Infuse with attention
Water just under a simmer (around 80°C), 10 to 12 minutes covered. Drink slowly, in silence if possible. The plant asks you to be present to it.
04
夢
Let the body answer
Don't reach for sleep. Let it come. Lie down, follow your breath, without aim. It's in the absence of effort that the doors open.
05
夢
Hold a regularity
A sleep plant reveals its full presence over seven to ten evenings. Not one evening, then a verdict. A gentle cure, like a friendship that builds slowly.
コミュニティの声
数週間を経ての、いくつかの声。
« This is my nightly tea, great nights sleep. Has really helped me get my sleep in order »
« While many calming herbs don't have much effect on me, the passionflower resin extract is excellent for my insomnia! Highly recommended. »
« Product received quickly. Pleasant taste and deep sleep thanks to this infusion. »
⊹ ほかの意図 · DREAM ⊹ ☾
この柱の、ほかの道を巡ってみてください。
· 森 ·
この意図について、はっきりした問いがありますか？
森にたずねてみてください。植物の倫理、量、系譜、相乗効果。人々が受け継いできたこと、書物に記されてきたことを、森が分かち合います。