Mulungu
★5.0· 1 avaliações
€ 8,88
FOR THE NIGHTS THAT RESIST
To sleep more deeply.
When the nights resist and the body can no longer set itself down.
Sonho
Sleep isn't a performance, and it isn't something to wrench from the body.
A seleção · através dos mundos
13 companheiras para esta intenção
O caminho · 5 limiares
Um método, não uma receita.
When the nights resist and the body can no longer set itself down.
01
Sonho
Prepare the threshold
One hour before sleep, lower the lights. Turn off screens, or switch them to warm mode. Let the atmosphere of the room become slower than you.
02
Sonho
Choose the plant
One at a time, the time it takes to know it. Mulungu for the mind that keeps turning. California poppy for the body that won't settle. Chamomile for peaceful evenings. Let yourself be guided by what feels right tonight.
03
Sonho
Infuse with attention
Water just under a simmer (around 80°C), 10 to 12 minutes covered. Drink slowly, in silence if possible. The plant asks you to be present to it.
04
Sonho
Let the body answer
Don't reach for sleep. Let it come. Lie down, follow your breath, without aim. It's in the absence of effort that the doors open.
05
Sonho
Hold a regularity
A sleep plant reveals its full presence over seven to ten evenings. Not one evening, then a verdict. A gentle cure, like a friendship that builds slowly.
VOZES DA COMUNIDADE
Alguns retornos, ao fim de várias semanas.
« This is my nightly tea, great nights sleep. Has really helped me get my sleep in order »
« While many calming herbs don't have much effect on me, the passionflower resin extract is excellent for my insomnia! Highly recommended. »
« Product received quickly. Pleasant taste and deep sleep thanks to this infusion. »
⊹ OUTRAS INTENÇÕES · DREAM ⊹ ☾
Explora outras vias deste pilar.
· A FLORESTA ·
Uma pergunta precisa sobre esta intenção?
Pergunta à Floresta: ética de uma planta, dose, linhagem, sinergia. Ela partilha o que os povos transmitiram e o que os livros escreveram.