在庫切れ
ブラフミー
★5.0· 17 レビュー
€8.88
FOR THE PRACTICE THAT GOES DEEPER
To meditate deep.
When the practice is asking to go deeper, and the silence wants to be inhabited.
儀式
Meditating deep isn't winning a stillness contest.
セレクション · 世界を横切って
この意図に寄り添う12の植物
主役の一品
ヤマブシタケ(Lion's Mane)
€13.00
主役の組み合わせ
この道の宝。
Lion's Mane in dual extraction — the mushroom of the yamabushi monks who meditated under frozen waterfalls, for the seat that deepens.
道 · 5つの敷居
レシピではなく、向き合い方を。
When the practice is asking to go deeper, and the silence wants to be inhabited.
01
儀式
Build a daily seat
Fifteen minutes, every day, even when it's hard. Regularity does more than length. The body learns to recognise the appointment.
02
儀式
Choose a plant of support
Brahmi for mental clarity. Gotu Kola for the heart's opening in meditation. Tulsi for the breath. Lion's Mane for memory and presence. One plant, for several weeks.
03
儀式
Prepare the plant each morning
10-minute covered infusion. Drink before the practice. The infusion ritual becomes a doorway into the meditation.
04
儀式
Practise without expectation
Don't chase an experience. Don't rate the session. Just stay there, follow the breath, come back when the mind wanders. The practice is the reward.
05
儀式
Watch over the long term
Over three to six weeks, something settles in. More stability. More tenderness toward the mind that wanders. That is the work.
コミュニティの声
数週間を経ての、いくつかの声。
« I've been adding to my smoothies for almost a week, I am definitely feeling a bit more focussed and will do more so with each use, being in my 40's with brain fog, definitely been game changer in my daily life… memory is a bit sharper than before for sure. »
« Surprised not so much by its taste as by its relaxing effects »
⊹ ほかの意図 · RITUAL ⊹ ✷
この柱の、ほかの道を巡ってみてください。
· 森 ·
この意図について、はっきりした問いがありますか？
森にたずねてみてください。植物の倫理、量、系譜、相乗効果。人々が受け継いできたこと、書物に記されてきたことを、森が分かち合います。